If anyone deserves a massage, it is moms. Expectant mothers know that while pregnancy is a beautiful thing, it can be uncomfortable and even painful.

Diet changes, yoga, swimming, and massage therapy are all great ways for pregnant moms to relax. Here are the benefits of prenatal massage therapy by trimester.

The first trimester

There are myths surrounding prenatal massage that cause expecting mothers to believe it is unsafe. You should always ask your doctor before getting this therapy. But, it is safe to get a prenatal massage if your therapist is experienced and knowledgeable.

In the first trimester, you probably won’t feel much pain or discomfort. But, you may experience side-effects from your body producing more powerful hormones. This can cause you to feel more stressed than usual. Prenatal massage can help alleviate stress as well as some of the morning sickness, headaches, and digestion issues you may experience.

The second trimester

Many women find the second trimester to be easier than the first or third. But, you can still receive many benefits from prenatal massage during this time. As the baby and your belly grow bigger, your posture can change. This can result in back pain. Prenatal massage therapy can help relax your back muscles and realign your body.

The third trimester

It is often accepted that the third trimester is more difficult than the others. By now you have probably experienced swollen feet, tiredness, breathing difficulties, and heartburn. Getting a prenatal massage during this time can help reduce these issues as well as stress, anxiety, sleep problems, tension, pain, and general swelling. Always speak with your doctor about the type of therapy you are getting, especially if it is not specifically made for expecting mothers like prenatal massage.

Frequently asked questions about this therapy

If you would like to get the benefits of this type of therapy but aren’t sure if this treatment is right for you, asking some questions can help. Here are some of the most common questions about prenatal massage.

Is it safe for pregnant mothers to get massages?

Yes, this therapy is safe for both you and baby. However, there are some things you should keep in mind. The first trimester can come with higher risks for the baby, so you should only work with a well-trained therapist.

Many studios and spas do not see women who are in their first trimester. This is due to many reasons, including the fact that this therapy can cause detoxification. There is a myth that prenatal massage therapy can cause a miscarriage, but there actually isn’t any direct evidence that it can. To ensure you are safe, research the credentials of your therapist, tell them you are pregnant, and speak with your doctor first.

How do prenatal massages work?

A prenatal massage therapist will first have you lay on your side, the least stressful position for you and your baby. They will bolster your body with either regular cushions or those designed specifically for prenatal massage. This is the best positioning for expecting moms to relax and relieve stress and tension in the body. They will use gentle motions to relax areas like your back and arms, avoiding your belly and other sensitive areas.

What questions should I ask a massage therapist?

There are some questions you should ask before hiring a massage therapist if you are pregnant. Ask about their training in this specific area of the industry and if they have any certifications. You can also ask how long they have been practicing. They should give you a pre-consultation before doing any massage work where you can both ask each other important questions.

Prenatal massage therapy in Austin, Texas

If you are interested in learning more about Prenatal Massage therapy, contact Zen Deep Therapy in Austin, Texas. We offer a variety of other services including Swedish Massage and Deep Tissue Massage therapy. You can reach us at (512) 940-4087 or Contact Us by Email for more information.