This may sound odd, as massage is a great way to relax and restore energy, but you CAN enjoy this therapy more.
Set a goal for yourself
You should always know what you want to get out of any treatment. You do this for doctor’s visits and spa treatments, so why not for massages? Consider why you are going to the therapist, to begin with. Do you have chronic headaches, sore muscles, general stress, or an illness? Answering these questions can help you set goals for yourself and your massage therapist.
Get to the appointment early
You should get to your massage appointment early. This will allow you to relax a little bit before the session begins. If you have never been to the establishment, it will also help you become familiar with the place. You will have enough time to fill out any needed paperwork and chat with the staff too.
Leave the electronics
When you get massages, you should remember to focus on your goals for the therapy. This means that distractions like your phone should not be present. If you can’t leave your device in your vehicle or at home, set it aside at the establishment somewhere safe. Turn the volume completely off and face the screen down so any notifications you receive will not distract you.
While you are getting your message, you should take deep breaths. This will help you relax mentally, but also help release tension in your muscles. Try to make it natural, though, so the movements of the massage therapist aren’t affected by your breaths.
Don’t go straight back into things afterward
You should give yourself enough time before and after your massage to feel the full benefits. Jumping back into your busy day too quickly will end up bringing stress back to your mind and body too fast. It can help to take even more relaxing steps after getting a massage too, like drinking water and taking a warm bath.
General tips to help you stay well
There are some simple things that you can do every day to increase your overall sense of wellbeing. These will help you relax and feel better before, during, and after massage therapy.
- First, always stay hydrated. Your body needs water to function properly.
- Next, walk as often as possible. For example, if it is safe for you to park further away from your destination, you can walk to the door rather than park right next to it.
- Finally, think about your diet. The food and drink you consume will affect you negatively or positively.
Massage therapy services in Austin, Texas
If you would like to learn more about massage therapy, the professionals at Zen Deep Therapy can help. We offer a variety of relaxing therapies including Deep Tissue Massage, Cupping, Acupuncture, and even Skin Care services. You can reach us at (512) 940-4087 or Send Us an Email for more information.