sports massage therapy in Austin Texas can benefit anyone with pain

Sports massage is a common therapy used by many people for healing and relaxation.

It offers a variety of benefits, including pain relief, tension relief, and even just relaxation. If you have decided that this therapy is right for you, you may be wondering if there are different types to choose from. Here is a basic rundown of sports massage types you should know.

Pre-event sports massage

When you think about massage therapy, you probably think of getting rid of already sore muscles. But, you can actually get this therapy before a sports event or workout. Getting this therapy within four hours of strenuous activity will help prepare your muscles and mind.

Sports massage during the event

You can get a massage during an event as well. For example, if you are participating in an all-day tournament, you can have this type of therapy to remove lactic acid buildup and restore tired muscles.

Sports massage after an event

Getting a sports massage within four hours after an event or workout can help bring your muscles and tissues back to their normal state. It will relax your muscles, remove waste, and help circulate nutrients. Your recovery time can even be reduced by getting this therapy.

Training sports massage

For athletes that are in training, this therapy can help with muscle recovery and injury prevention. It can also stop smaller issues from turning into larger ones during or after strenuous muscle use.

Sports massage for maintenance

If you have reached a high level of fitness or skill in your chosen sport, this type can help keep you there. Getting regular massage is important for physical fitness as well as emotional health. Weekly or bimonthly sessions are a great place to start.

Injury prevention and rehabilitation

Sports massage is a good tool for preventing and rehabilitating injuries. The therapist will assess your range of motion and any tightness you are experiencing, then come up with a treatment option. For recovery, your options will vary depending on what has been hurt and what your doctor says.

Sports massage in Austin

If you are looking for this type of massage therapy, Zen Deep Therapy in Austin, Texas can help. Our certified therapists can help you before and after your sports event. Give us a call at (512) 940-4087 or Contact Us by email to learn more about our Services.