Sports massage is a common therapy used by many people for healing and relaxation.
Pre-event sports massage
When you think about massage therapy, you probably think of getting rid of already sore muscles. But, you can actually get this therapy before a sports event or workout. Getting this therapy within four hours of strenuous activity will help prepare your muscles and mind.
Sports massage during the event
You can get a massage during an event as well. For example, if you are participating in an all-day tournament, you can have this type of therapy to remove lactic acid buildup and restore tired muscles.
Sports massage after an event
Getting a sports massage within four hours after an event or workout can help bring your muscles and tissues back to their normal state. It will relax your muscles, remove waste, and help circulate nutrients. Your recovery time can even be reduced by getting this therapy.
Training sports massage
For athletes that are in training, this therapy can help with muscle recovery and injury prevention. It can also stop smaller issues from turning into larger ones during or after strenuous muscle use.
Sports massage for maintenance
If you have reached a high level of fitness or skill in your chosen sport, this type can help keep you there. Getting regular massage is important for physical fitness as well as emotional health. Weekly or bimonthly sessions are a great place to start.
Injury prevention and rehabilitation
Sports massage is a good tool for preventing and rehabilitating injuries. The therapist will assess your range of motion and any tightness you are experiencing, then come up with a treatment option. For recovery, your options will vary depending on what has been hurt and what your doctor says.
Sports massage in Austin
If you are looking for this type of massage therapy, Zen Deep Therapy in Austin, Texas can help. Our certified therapists can help you before and after your sports event. Give us a call at (512) 940-4087 or Contact Us by email to learn more about our Services.